Service Description

MELT stands for Myofascial Energetic Length Technique MELT is a gentle self-treatment technique you can learn that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being. A 2016 study found simple techniques using the MELT Method reduced chronic low back pain. Learn the protocol of simple self-treatment techniques that gently returns connective tissue to a healthier more resilient state improving health and alignment of joints and muscles keeping your body better aligned, more flexible, stable and pain-free. In this class series, you’ll learn how to use a soft foam roller to treat your connective tissue and improve low back pain improving your daily life.. Includes instruction, a take-home PDF routine, and a discount on an optional private MELT session. Study: Sanjana F, Chaudhry H, Findley T. Effect of MELT method on thoracolumbar connective tissue: The full study. J Bodyw Mov Ther. 2017 Jan;21(1):179-185. doi: 10.1016/j.jbmt.2016.05.010. Epub 2016 Jun 3. PMID: 28167175.