ABOUT US- Stacey Litzen(Owner)
Stacey Litzen is a certified yoga therapist and Pain Care Aware certified. She is very passionate about helping others navigate their healing journeys and life afterwards. She dedicated 25 years of her life to homeschooling and supporting her children to reach their full potential. As her children transitioned to their own life paths, she turned her attention to spending the last 4 years, over 1000 hours of training and 250 hours of both group and individual practicum to become a yoga therapist.
She is taking the same determination, positive attitude, and caring that she used to help her children succeed to support her clients. Whether it is recovering from cancer treatments, osteoarthritis, chronic pain, mobility challenges, sleep problems, menopause, stress, recovering from grief, PTSD, ADHD, anxiety or some other kind of physical, emotional or mental health issue that you would like help with, Stacey is there to guide you with her vast knowledge and experience, patience and a dash of humour (okay, maybe a little more than a dash).
She is very excited to be the therapeutic yoga facilitator for the past year in a research project with McMaster University that is investigating how yoga and transcranial brain stimulation can help reduce chronic pain.
ABOUT US-Lorraine Jeffrey
Lorraine has a Master of Social Work Degree and has worked in the field as a Social Worker, as a Manager and as a Director at a Children’s Mental Health & Autism Centre. Over the past few years, Lorraine has expanded her work to include private social work practice.
Lorraine became a social worker because she believes in working on ourselves to improve our lives and our relationships so we can enjoy happy, healthier lives.
Lorraine has expanded her exploration of helping modalities to include different spiritual, energetic and shamanic practices as well as Indigenous teachings. Modalities include: Reiki Master (Usui, Kundalini, Karuna), Shamanic studies through The Foundation for Shamanic Studies (shamanism.org), The Munay-Ki Rites through The Four Winds with Dr. Villaldo, Marcella Lobos and team (thefourwinds.com).
Lorraine’s motto is that life is a journey, and we are all here to learn, grow, heal, expand ourselves and explore our world.
ABOUT US-Kim Keresturi
Bio coming soon :)
