Horizon
Yoga & Therapy
Offering therapeutic yoga, mindfulness, and movement classes designed to support you in working through physical and emotional barriers.
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Our approach is pain-informed, trauma-aware, and grounded in the latest scientific research on movement, nervous system regulation, and pain care.
Services
Our therapeutic services focus on evidence-informed techniques to reduce pain, restore mobility, and improve quality of life.
Clinical Care
Counselling • Yoga Therapy
Evidence-informed therapeutic support to address emotional or physical challenges with professional guidance.
Manual Therapy
Massage • Osteopathy
Gentle, hands-on treatments that promote relaxation, release tension, and support energetic balance and overall well-being.
Wellness Classes
Mind & Body
Individual & small group sessions designed to build strength, mobility, and mindfulness.
Restorative Care
Reiki
Relaxing energy work that helps you feel lighter, calmer, and more grounded.
Group & Individual Classes
Health & Fitness
YEAR ROUND
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Mat Yoga
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Restorative Yoga & Hot Stone Restorative Yoga
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Rest and Restore
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Pilates
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Tai Chi
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Nia - Moving to Heal
Youth & Family
MULTIPLE TIMES A YEAR
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Mom & Baby Yoga
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Caregiver & Toddler OR Preschool Yoga
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Kinder Yoga
Mindfulness & Energy
YEAR ROUND
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Tai Chi
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Nia - Moving to Heal
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Meditation
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Group Reiki
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Restorative Yoga & Hot Stone Restorative Yoga
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Rest and Restore
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Nature therapy
Therapeutic
YEAR ROUND
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Therapeutic Chair Yoga for the Upper OR Lower Body
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Therapeutic Mat Yoga for the Lower Body
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MELT for Achy Backs
Specialized Support
MULTIPLE TIMES A YEAR
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Menopause and Beyond
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Living with Chronic Pain
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Restful Sleep
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Caregiver Support
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Healthy Living
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Cancer Support
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Aging Gracefully
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Practicing Self-Compassion
Workshops & Events
OCCASIONAL
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Slooow Sunday Meditation
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Book Club & Book Signings
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Poetry Readings
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Community Events
Private Group Bookings
Gather your group and we’ll create a tailored session that supports your shared needs, comfort level, and wellness goals.
Grounded in Scientific Research
"[Ms. Litzen] has been able to seamlessly integrate the important scientific concepts into the planned yoga program.
She is well liked by participants, who find her approachable and knowledgeable. Importantly, I believe that the combination of Ms. Litzen’s prior experience and the knowledge acquired through her involvement in the study will offer a unique opportunity for people living with chronic musculoskeletal pain to improve their quality of life by gaining a current understanding of pain processes and equipping them with important self-management skills.
This therapeutic form of yoga is grounded in a flexible approach aimed at working with individuals of varying levels of pain and disability."
- Lisa Carlesso PT, PhD
Professor at McMaster, School of Rehabilitation
Always wanted to try yoga and chair yoga was a perfect way to ease into it. I love how I feel after the session, relaxed and it has improved my flexibility.
Stacey is really good at making sure we listen to our bodies and not overdo the movements. It’s fun and I’ve met some lovely ladies. I’m going to sign up for the next session for sure. And now I feel confident enough to join the more challenging session as well.
- A.C.
"It was my pleasure to be part of the Brain Stimulation and Knee Osteoarthritis study. Yoga being part of this study was not something I had ever done in my 68 years.
I have truly enjoyed the relaxation, stretching and strengthening and always felt so good after each class. I feel that I am stronger and much more flexible. I attribute this to your expertise and knowledge.
I found your instruction easy to follow and you understood the limitations that some of us had, I myself have a plate in my shoulder, but you came up with an alternative solution and I always felt that I was in a safe space."
- S.M.
During the program, I experienced a remarkable improvement in my knee mobility and overall well-being, thanks to Stacey’s expert guidance and support.
Stacey is not only highly skilled and knowledgeable in yoga therapy but also exceptionally kind, compassionate, and encouraging. Her warm and supportive teaching style motivates you to keep
moving and continue your healing journey with confidence.
- S.J.
