November Schedule
Hello Everyone!
Starting the week of November 3rd (unless noted otherwise) to December 19th. All classes are 1 hour and run for 7 weeks unless indicated. If spaces are still available, class prices will be prorated:
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Mondays
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10:30am - Tai Chi, classes are 1:15min (10 weeks - started Oct. 6 - Dec. 15)
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12:30pm - ***New Class***Restorative yoga (4 weeks - $80 + HST
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Tuesdays
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10:00am - Therapeutic Chair Yoga for Shoulders, Neck & Chest with individual pre and post assessments ($325 + HST), ($275 for previous participants - no pre-assessment required)
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11:30am - ***New time*** Morning Mat Yoga ($140 + HST)
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6:00pm - Evening Mat yoga ($140 + HST)
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7:30pm - Restorative Yoga ($140 + HST)
Wednesdays
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10:00am - Pilates/ yoga ($140 + HST)
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11:30am - ***New time*** Mens Yoga ($140 + HST)
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1:00pm - ***New time*** Afternoon Mat Yoga ($140 + HST)
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2:30pm - Tools to support our thoughts and emotions with compassion, 1.5 hour class (4 weeks - $150 - no tax, covered under most health benefit plans)
Thursdays
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10:00am - Therapeutic Chair Yoga for Hips & Knees with individual pre and post assessments ($325 + HST), ($275 for previous participants - no pre-assessment required)
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11:30am - ***New time*** Pilates/ yoga ($140 + HST)
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1:00pm - ***New class*** Therapeutic Mat Yoga for Hips & Knees with individual pre and post assessments ($325 + HST)
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2:30pm - ***New class*** Meditation, 1.5 hour class (4 weeks - $100 + HST)
Fridays
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10:00am - ***New class*** Funfit ($140 + HST)
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1:00pm - ***New*** Book Club (3rd Friday of each month)
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7:00pm - ***New*** Young Adults Book Club (1st Friday of each month)
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Sundays
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10:30am Slow Sundays (once a month), 1.25 hours, a monthly meditation gathering with reiki and tea to start ($30 + HST)
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November 22th​
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Coming soon:
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Hot stone yoga
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Group Reiki class
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Moving to Heal Nia
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MELT for achy back
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Kids’ yoga (New Year)
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Mom and baby yoga (New Year)
Social time and tea are available before and after class. A communal puzzle will also be provided for your enjoyment.
Check out the website regularly for new offerings and a more detailed description of the classes.
Location at 59 Kirby Ave, Unit 2, Dundas, ON L9H 6P3
Contact Horizonyogatherapy@gmail.com for Registration or if you have any questions!
Hope to see you soon!
New Classes & Activities at a Glance
Hello Everyone!
Starting the week of November 3rd (unless noted otherwise) to December 19th. All classes are 1 hour and run for 7 weeks unless indicated. If spaces are still available, class prices will be prorated:
​​
Mondays
-
12:30pm - Restorative yoga (4 weeks - $80 + HST)
​
Tuesdays
-
6:00pm - Mat yoga ($140 + HST)
-
7:30pm - Funfit ($140 + HST)
Wednesdays
-
1:00pm - Afternoon Mat Yoga ($140 + HST)
-
2:30pm - Tools to support our thoughts and emotions with compassion, 1.5 hour class (4 weeks - $150 - no tax, covered under most health benefit plans)
Thursdays
-
1:00pm - Therapeutic Mat Yoga for Hips & Knees with individual pre and post assessments ($325 + HST)
-
2:30pm - Meditation, 1.5 hour class (4 weeks - $100 HST)
Fridays
-
10:00am - Funfit ($140 + HST)
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1:00pm - Book Club (3rd Friday of each month)
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7:00pm - Young Adults Book Club (1st Friday of each month)​​
December Tentative Schedule
Hello Everyone!
Starting the week of December 1st (unless noted otherwise) to December 19th. All classes are 1 hour and run for 3 weeks unless indicated
Mondays
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12:30pm - Hot stone restorative yoga ($90 + HST)
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2:00pm - MELT for achy back ($105 + HST)
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3:30pm - Moving to Heal Nia (December 8) ($10 + HST per class)
Wednesdays
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1:00pm - Moving to Heal Nia (December 3, 17) ($10 + HST per class)*
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7:30pm - Rest and Restore in the forest room including hot stones - $90 + HST)
Thursdays
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2:30pm - Group reiki ($90 + HST)
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Fridays
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11:30am - Forest fun with hot stones ($90 + HST)​
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* Special deal - Moving to Heal Nia - regular price $20, discounted price $10
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Location at 59 Kirby Ave, Unit 2, Dundas, ON L9H 6P3
Contact Horizonyogatherapy@gmail.com for Registration
Hope to see you soon!