Service Description

Individual pre-assessment to be booked the first and second week of September and individual post-assessment to be booked last week of October. This is a therapeutic chair yoga class centred around pain care awareness. This class is based on the most current pain care scientific research and will guide us through postures to safely stretch and strengthen our bodies with a focus on our shoulder, neck, and chest. We will be challenging our thoughts, body and breath to get us moving with less pain and more range of motion. *all of my classes are taught from a therapeutic lens that is pain informed, trauma informed and pays attention to proper alignment based on the most current science research. My classes are kept small to allow individual attention to all participants. Testimonial: "Always wanted to try yoga and chair yoga was a perfect way to ease into it. I love how I feel after the session, relaxed and it improves my flexibility. Stacey is really good at making sure we listen to our bodies and not overdo the movements. It's fun and I've met some lovely ladies. I'm going to sign up for the next session for sure. And now I feel confident enough to join the more challenging sessions as well." Ann C.