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Qualifications & Training

The education and experience behind your wellness support.

Rooted in the passion and training of Stacey Litzen, the owner behind Horizon Yoga & Therapy.

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IAYT-Certified Yoga Therapist

International Association of Yoga Therapists 

Valid Through Jun 2028

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Reiki Master

Circle of Light Healing Arts Academy 

Jun 2023

“CHEERS FOR STACEY!!

I have been a yoga therapy client working with Stacey for the past several months. Stacey is kind, thoughtful and compassionate. She is committed to helping me reach my recovery goals! When I am in session with Stacey she is fully engaged in what I am sharing with her. I feel safe to relax fully into her presence. I sense that she is deeply listening to not only the words I am sharing but also to the energy I am experiencing in my body and displaying through my body language. I’ve rarely experienced this type of “agenda free” fully present communication in my daily life or my eating disorder treatment. I feel that gives Stacey unique insights into how to help women in their recovery journeys.
 
It is with deep gratitude and respect that I write these thoughts down to share with others. I have confidence that Stacey will continue on in her practice to help many more women to recover and be free to be themselves and live joyfully in a complicated world!!!"
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- S.V.
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Mind/Body Women's Health

YogaFit® Dec 2021

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Yoga for Nervous System Disorders

YogaFit® May 2021

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Brain Health 100-Hour Specialty Track

YogaFit® Aug 2021

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Mind Body Recovery coaching 100-Hour 

YogaFit® Jul 2021

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140-Hour Warriors Trauma Sensitive Teacher Training

YogaFit® Jul 2021

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Holistic Whole Body Health

YogaFit® Aug 2021

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Yoga for Diabetes Management

YogaFit® Dec 2021

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Yoga for Chronic Pain

YogaFit® Jun 2021

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500-Hour Teacher Training

YogaFit® Jul 2021

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Athletes 100-Hour Teacher Training

YogaFit® Jul 2021

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YogaFit for Seniors

YogaFit® Jul 2016

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100-Hour Wellness Specialty Track

YogaFit® Dec 2021

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Yoga for Improved Pelvic Floor Performance

YogaFit® Oct 2021

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Holistic Nutrition & Yoga

YogaFit® Sep 2021

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Yoga for Cancer Care

YogaFit® Sep/Oct 2021

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Active Adults 100-Hour Teacher Training

YogaFit® Oct 2021

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WarriorKids 100-Hour Teacher Training

YogaFit® Dec 2021

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Teen Mental Health

YogaFit® Oct 2022

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YogaFit for the Heart

YogaFit® Mar 2021

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Yoga for PMS to Menopause Change

YogaFit® Oct 2021

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Biomedical Aspects of Yoga

YogaFit® Jun/Jul 2021

Horizon Yoga & Therapy by Stacey Litzen

​59 Kirby Ave, Unit 2, Dundas, ON L9H 6P3

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