What's on the Horizon

Hello Everyone! Starting the week of January 5th (unless noted otherwise) to February 27th. All classes are 1 hour and run for 8 weeks unless indicated:   Mondays 10:00am - Tai Chi (10 weeks ending March 9th - 1.25 hours - $200 + HST) 12:00pm - Nia (4 weeks ending January 26th - $80 + HST) 1:30pm - Sleep Specialty Course (Start date TBD - 6 weeks, 1.25hours - $225 + HST)   Tuesdays 10:00am - Therapeutic Chair Yoga ($250 + HST) 11:30am - Pilates ($160 + HST) 6:00pm - Evening M

Hello Everyone!   Starting the week of November 3rd (unless noted otherwise) to December 19th. All classes are 1 hour and run for 7 weeks unless indicated. If spaces are still available, class prices will be prorated: ​​ Mondays 10:30am - Tai Chi, classes are 1:15min (10 weeks - started Oct. 6 - Dec. 15) 12:30pm - Restorative yoga (4 weeks - $80 + HST ​ Tuesdays 10:00am - Therapeutic Chair Yoga for Shoulders, Neck & Chest with individual pre and post assessments ($325 + HST)