Service Description

This group is designed for parents feeling tired, overwhelmed, or stretched thin or offers caregivers a supportive space to pause, breathe, and nourish themselves with gentle art making. Using simple materials and prompts, participants will explore the use of colour, metaphor, and mark-making as a way to gently connect with their emotions and inner experience. Participants will be invited to engage in simple art-making prompts that encourage curiosity, reflection, and self-expression.