Service Description

This is a slower, more gentle mat-based men’s and women’s class where we explore both standing and lying down poses on the mat. We will flow through movement practices to strengthen and stretch our bodies. Breathwork will be employed to assist with muscle pain and tension management. Stretch bands and belts may be utilized to enhance the class and add resistance training. Balance work is practiced to improve stability and functional balance. Modifications are provided so everyone is successful. This class is suitable for men and women who have not done any classes in a while, have mobility or pain challenges or have concerns about getting up and down on the mat multiple times in a class.