Service Description

This class is slower-paced and less strenuous than the Pilates class. It is a mat-based class to strengthen the core of the body, increase flexibility and body awareness. There will be modifications provided to help everyone be successful. Incorporating Pilates into your fitness regimen may also help to reduce lower back pain, injuries and muscle imbalances. This class is suitable for those new to Pilates or are looking for a gentle, but still challenging core practice. *all of my classes are taught from a therapeutic lens that is pain informed, trauma informed and pays attention to proper alignment based on the most current science research. My classes are kept small to allow individual attention to all participants.