Service Description

This is a slower, more gentle mat-based class where we explore both standing and lying down poses on the mat. We will flow through breath and movement practices to strengthen and stretch our bodies. Stretch bands may be utilized to enhance the class. Modifications are provided so everyone is successful. This is a good class to start with if you have not done any classes in a while. *all of my classes are taught from a therapeutic lens that is pain informed, trauma informed and pays attention to proper alignment based on the most current science research. My classes are kept small to allow individual attention to all participants.