Service Description

This class is wonderful for everyone and is led under candlelight. A few restorative poses are utilized to help to gently stretch your body while being fully supported by props. This class calms your nervous system and allows your body and mind to fully relax. It is also helpful after surgery to aid with digestion and breathing, help with stress, and encourage a good night’s sleep. With an added guided meditation and hot stones to further soothe the mind, body, and nervous system, this class is suitable for everyone to help destress. If you like a relaxing massage, you will love this class!