Service Description

Each Nia class experience combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit. Learn to slow down and personalize movement to fit your body's way while focusing on the sensation of feeling better move by move, breath by breath. This class is really fun, the music is beautiful, and the choreography is very simple.