Service Description

This is a mat-based class to strengthen and challenge the core of the body, increase flexibility and body awareness. There will be modifications provided to help everyone be successful. Incorporating Pilates into your fitness regimen may also help to reduce lower back pain, injuries and muscle imbalances. Resistance training is provided with body weight, stretch bands and hand weights. This class is suitable for an individual who has done yoga or Pilates regularly before. *all of my classes are taught from a therapeutic lens that is pain informed, trauma informed and pays attention to proper alignment based on the most current science research. My classes are kept small to allow individual attention to all participants.