Service Description

This is a therapeutic yoga class in a chair. This class is based on the most current pain care scientific research and will guide us through sitting postures to safely stretch and strengthen our bodies. Stretch bands, belts, and balls may be added as required to support our movement and to provide resistance training. We will be challenging our thoughts, body and breath to get us moving with less pain and more range of motion. This class is suitable for individuals who want movement and resistance training, but are more comfortable staying seated in a chair due to injury, pain, movement restrictions, inactivity or fear of exercising. *all of my classes are taught from a therapeutic lens that is pain informed, trauma informed and pays attention to proper alignment based on the most current science research. My classes are kept small to allow individual attention to all participants. Testimonial: "Always wanted to try yoga and chair yoga was a perfect way to ease into it. I love how I feel after the session, relaxed and it improves my flexibility. Stacey is really good at making sure we listen to our bodies and not overdo the movements. It's fun and I've met some lovely ladies. I'm going to sign up for the next session for sure. And now I feel confident enough to join the more challenging sessions as well." Ann C.