Service Description

This is a therapeutic yoga class with options in the chair and on the mat centred around pain care awareness. This class is based on the most current pain care scientific research and will guide us through standing, sitting and lying postures to safely stretch and strengthen our bodies with a focus on our lower body. We will be challenging our thoughts, body and breath to get us moving with less pain and more range of motion. This class can be modified to use a chair instead of a mat. *all of my classes are taught from a therapeutic lens that is pain informed, trauma informed and pays attention to proper alignment based on the most current science research. My classes are kept small to allow individual attention to all participants.