Service Description

This is a mat-based yoga class where we explore both standing and lying down poses. We will flow through breath and movement practices to strengthen and stretch our bodies. Yoga provides resistance training with body weight; we use stretch bands and hand weights. This class is suitable for individuals with some yoga experience who are able to get up and down off of the floor easily. *all of my classes are taught from a therapeutic lens that is pain informed, trauma informed and pays attention to proper alignment based on the most current science research. My classes are kept small to allow individual attention to all participants.