January/ February Schedule

Hello Everyone!

Starting the week of January 5th (unless noted otherwise) to February 27th. All classes are 1 hour and run for 8 weeks unless indicated:

Mondays

• 10:00am - Tai Chi (10 weeks ending March 9th - 1.25 hours - $200 + HST)

• 12:00pm - Nia (4 weeks ending January 26th - $80 + HST)

• 1:30pm - Sleep Specialty Course (Start date TBD - 6 weeks, 1.25hours - $225 + HST)

Tuesdays

• 10:00am - Therapeutic Chair Yoga ($250 + HST)

• 11:30am - Pilates ($160 + HST)

• 6:00pm - Evening Mat Yoga ($160 + HST)

• 7:30pm - Restorative Yoga with Meditation ($160 + HST)

Wednesdays

• 10:00am - Pilates ($160 + HST)

• 11:30am - Men’s Yoga/ Pilates ($160 + HST)

• 1:00pm - Restorative Yoga ($160 + HST)

• 2:15pm - Meditation (4 weeks, $100 + HST)

Thursdays

• 10:00am - Yoga ($160 + HST)

• 11:30am - Gentle Yoga ($160 + HST)

• 1:00pm - Caregiver Specialty Course (Feb. 5 - Mar. 12 - 6 weeks, 1.25 hrs - $225 + HST)

Fridays

• 11:30am Men’s Yoga ($160 + HST)

• 1:00pm - Book Club (3rd Friday of each month)