September - October Schedule

Hello Everyone!

Starting the week of September 7th (unless noted otherwise) to October 30th. All classes are 1 hour, run for 8 weeks, cost $160, and are HST applicable unless otherwise stated. To register or for more information email HorizonYogaTherapy@gmail.com or call 905-515-8182. Class sizes are small with 3 - 6 participants, so please register early to avoid disappointment.

Mondays - (6 weeks - no classes - Sept. 7, Oct. 12, cost - $120 + HST)

• 10:00am - Tai Chi (1.25 hours - $150 + HST)

• 11:30pm - Men’s Yoga/ Pilates

• 12:45pm - Gentle Pilates

• 4:30pm - Pilates

• 6:00pm - Gentle Yoga (Sept. 21 - 5 weeks - $100 + HST)

• 7:30pm - Yoga for Sleep Apnea (Sept. 21 - Oct. 26) ***NEW*** ($125 + HST)

Tuesdays

• 10:00am - Therapeutic Chair Yoga with Resistance Training

• 11:30am - Yoga for the Health of It

• 1:00pm - Gentle Resistance and Balance Training

• 6:00pm - Yoga for the Health of It

• 7:30pm - Hot Stone Restorative Yoga with Guided Meditation ($200 + HST)

Wednesdays

• 9:30am - Men’s Resistance Circuit

• 10:45am - Resistance Circuit

• 12:15pm - Hot Stone Restorative Yoga with Guided Meditation ($200 + HST)

• 5:00pm - Gentle Resistance and Balance Training

  
  

Thursdays

• 10:00am - Pilates

• 11:30am - Gentle Yoga with Resistance and Balance Training

• 1:00pm - Gentle Men's Yoga - Resistance/Balance ***NEW***

Fridays

• 10:00am - Men’s Yoga for the Health of It

• 11:30am - Gentle Co-ed Yoga ***NEW***

• 1:00pm - Book Club (last Friday of the month)