September - October Schedule
Updated: Sep 17
Hello Everyone!
Starting the week of September 7th (unless noted otherwise) to October 30th. All classes are 1 hour, run for 8 weeks, cost $160, and are HST applicable unless otherwise stated. To register or for more information email HorizonYogaTherapy@gmail.com or call 905-515-8182. Class sizes are small with 3 - 6 participants, so please register early to avoid disappointment.
Mondays - (6 weeks - no classes - Sept. 7, Oct. 12, cost - $120 + HST)
10:00am - Tai Chi (1.25 hours - $250 + HST - Oct. 5 - Dec. 14, 10 weeks)
11:30pm - Men’s Yoga/ Pilates
1:00pm - Gentle Resistance and Balance Training
6:00pm - Gentle Yoga starting Sept. 28 (4 weeks - $80 + HST)
7:30pm - Yoga for Sleep Apnea starting Sept. 28 ( 5 weeks - $125 + HST)
Tuesdays
10:00am - Therapeutic Chair Yoga with Resistance Training
11:30am - Yoga for the Health of It
6:00pm - Yoga for the Health of It
7:30pm - Hot Stone Restorative Yoga with Guided Meditation ($200 + HST)
Wednesdays
9:30am - Men’s Resistance Circuit
10:45am - Resistance Circuit
12:15pm - Hot Stone Restorative Yoga with Guided Meditation ($200 + HST)
5:00pm - Gentle Resistance and Balance Training
Thursdays
10:00am - Pilates
11:30am - Gentle Yoga with Resistance and Balance Training
Fridays
10:00am - Men’s Yoga for the Health of It
1:00pm - Book Club (last Friday of the month)
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