July - August Schedule

Hello Everyone!

Starting the week of July 6th (unless noted otherwise) to August 28th. All classes are 1 hour, run for 8 weeks, cost $160, and are HST applicable unless otherwise stated. To register or for more information email HorizonYogaTherapy@gmail.com or call 905-515-8182. Class sizes are small, so please register early to avoid disappointment.

Mondays - No classes August 31st

• 10:30am - Men’s Yoga/Core

• 12:00pm - Gentle Resistance Training and Balance

• 1:15pm - Nia - $20 per class - bring a friend and share the cost (August 17th and 24th)

• 4:30pm - Pilates (August 24 only)

Tuesdays

• 10:00am - Therapeutic Chair Yoga with Resistance Training

• 11:30am - Yoga

• 1:00pm - Gentle Pilates (August 18 only)

• 6:00pm - Yoga for the Health of It

• 7:30pm - Hot Stone Restorative Yoga by candlelight with meditation/ breath work

Wednesdays

• 10:00am - Men’s Strength and Core Circuit with Cardio Bursts

• 11:15am - Women’s Strength and Core Circuit with Cardio Bursts

• 12:30pm - Hot Stone Restorative Yoga by candlelight with meditation/ breathwork

• 5:00pm - Gentle Resistance and Balance Training (August 19 only)

• 6:15pm - Gentle Co-ed Yoga (August 19 only)

• 7:30pm - Hot Stone Restorative Yoga by candlelight with meditation/ breath work (August 19 only)

Thursdays

• 10:00am - Gentle Yoga with Resistance and Balance Training

• 11:30am - Pilates

Fridays

• 10:00am - Men’s Yoga - Stretch and Balance

• 11:30am - Gentle Co-ed Yoga (August 28 only)