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May - June Schedule

Updated: May 3


Hello Everyone!


Starting the week of May 11th (unless noted otherwise) to June 26th. All classes are 1 hour, run for 7 weeks, and cost $140 unless indicated otherwise. To register or for more information, email HorizonYogaTherapy@gmail.com. Class sizes are small, so please register early to avoid disappointment:

 

Mondays

● 10:00am Tai Chi (6 weeks, 1.25 hours - $150 + HST)

● 11:30pm - Nia (5 weeks, ends June 15th - $100 + HST)

● 12:45pm - Nia - Gently (5 weeks, ends June 15th - $100 + HST) - ***NEW ***

● 2:00 pm - MELT for Cyclists & Runners (4 wks - May 25 - June 15, $120 + HST)

3:30pm - Men’s Yoga/ Pilates - ***New Time***

● 7:00pm - Yoga for Cyclists (6 weeks - May 11th - June 22, $150 + HST) ***NEW***

 

Tuesdays

●      10:00am - Therapeutic Chair Yoga

●      11:30am - Pilates

●      1:00pm - Outdoor Mindful Adventures (3 wks - 1.5 hrs - May 12-26 - $20 + HST/ class)

●      6:00pm - Evening Mat Yoga

●      7:30pm - Hot Stone Restorative Yoga by candlelight with meditation ($175 + HST)


Wednesdays

● 10:00am - Strength Circuit

● 11:30am - Men's Strength Circuit

1:00pm - Hot Stone Restorative Yoga by candlelight with meditation ($175 + HST)

 

Thursdays

● 10:00am - Gentle Yoga

● 11:30am - Mat Yoga

Fridays

● 10:00am - Gentle Cardio

● 11:30am - Men’s Yoga

● 1:00 pm - Outdoor Scavenger Hunt Fun ($5/ class) - ***NEW***

● 1:00 pm - Book Club (Last Friday of the month)

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Horizon Yoga & Therapy by Stacey Litzen

59 Kirby Ave, Unit 2, Dundas, ON L9H 6P3

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