Nov 3 - Dec 19 Schedule

Hello Everyone!

Starting the week of November 3rd (unless noted otherwise) to December 19th. All classes are 1 hour and run for 7 weeks unless indicated. If spaces are still available, class prices will be prorated:

Mondays

• 10:30am - Tai Chi, classes are 1:15min (10 weeks - started Oct. 6 - Dec. 15)

• 12:30pm - Restorative yoga (4 weeks - $80 + HST

Tuesdays

• 10:00am - Therapeutic Chair Yoga for Shoulders, Neck & Chest with individual pre and post assessments ($325 + HST), ($275 for previous participants - no pre-assessment required)

• 11:30am - Morning Mat Yoga ($140 + HST)

• 6:00pm - Evening Mat yoga ($140 + HST)

• 7:30pm - Restorative Yoga ($140 + HST)

Wednesdays

• 10:00am - Pilates/ yoga ($140 + HST)

• 11:30am - Mens Yoga ($140 + HST)

• 1:00pm - Afternoon Mat Yoga ($140 + HST)

• 2:30pm - Tools to support our thoughts and emotions with compassion, 1.5 hour class (4 weeks - $150 - no tax, covered under most health benefit plans)

Thursdays

• 10:00am - Therapeutic Chair Yoga for Hips & Knees with individual pre and post assessments ($325 + HST), ($275 for previous participants - no pre-assessment required)

• 11:30am - Pilates/ yoga ($140 + HST)

• 1:00pm - Therapeutic Mat Yoga for Hips & Knees with individual pre and post assessments ($325 + HST)

• 2:30pm - Meditation, 1.5 hour class (4 weeks - $100 + HST)

Fridays

• 10:00am - Funfit ($140 + HST)

• 1:00pm - Book Club (3rd Friday of each month)

• 7:00pm - Young Adults Book Club (1st Friday of each month)

Sundays

• 10:30am Slow Sundays (once a month), 1.25 hours, a monthly meditation gathering with reiki and tea to start ($30 + HST)

  • November 22th​

Coming soon:

• Hot stone yoga

• Group Reiki class

• Moving to Heal Nia

• MELT for achy back

• Kids’ yoga (New Year)

• Mom and baby yoga (New Year)

Social time and tea are available before and after class. A communal puzzle will also be provided for your enjoyment.